Health & Fitness »

Top 10 Tips to Avoid Diabetes and Other Related Diseases

Top 10 Tips to Avoid Diabetes and Other Related Diseases

TT10 March 24, 2014 Comments Off

Studies suggest that Diabetes is one of the most life-threatening health conditions worldwide, especially in developed countries, because it may cause a wide range of other issues like kidney failure, eye damage, heart problem,

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Top 10 Tips for Exercise Success

Top 10 Tips for Exercise Success

kelli January 10, 2014 Comments Off

Exercise is great for our physical and mental health. It gives us energy, it improves our mood, promotes healthy aging and reduces our risk of developing many serious, and potentially deadly diseases. With all

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Top 10 Tips to Boost Your Health

Top 10 Tips to Boost Your Health

kelli January 10, 2014 Comments Off

Many people say when you have your health, you have everything. As someone who has suffered a few health scares in the past, I can attest to this. It is something we take for

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10 Tips to Help You Remain Clean and Sober

10 Tips to Help You Remain Clean and Sober

kelli August 30, 2013 Comments Off

Staying clean and sober among a world of temptations might seem like an insurmountable challenge but using a few simple tips can ease your suffering. Surround yourself with a network of positive, supportive people.

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10 Ways to Turn Your Health Around Before You Have No Choice

10 Ways to Turn Your Health Around Before You Have No Choice

kelli August 20, 2013 Comments Off

Our bodies can take quite the beating, and it can be quite awhile before our unhealthy ways catch up with us. This leads to a false belief that our bad habits are not affecting

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Top 10 iPhone Apps for Losing Weight

Top 10 iPhone Apps for Losing Weight

TT10 May 30, 2013 Comments Off

Human beings tend to portray themselves as the most beautiful as they can. This is very common. Many among us take losing weight as even resolution of the year. And as we are running

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Top 10 Coolest Items For Camping

Top 10 Coolest Items For Camping

TT10 February 25, 2013 Comments Off

Are you preparing a family camping vacation? Are you planning to take the greatest camping products along with you when vacationing in the outdoors? Here are the 10 newest and most innovative camping items

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10 Diet and Exercise Tips to Fight the Battle of the Bulge

10 Diet and Exercise Tips to Fight the Battle of the Bulge

kelli January 18, 2013 1

Are you ready to shed fat? Are you confused about the next step to take? Well taking a combined approach of dieting and exercising helps you shed weight at a quicker pace. Following a

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Ten Tips to Help You Win the Weight Loss Battle

Ten Tips to Help You Win the Weight Loss Battle

kelli January 18, 2013 Comments Off

If you are like one of the many people trying to get to a healthy weight, you probably know how something so seemingly simple—just eat right and exercise more—is actually incredibly challenging in reality.

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Top 10 Tips for Taking Care of Your Eyes

Top 10 Tips for Taking Care of Your Eyes

kelli November 24, 2012 1

Our eyesight is a precious thing and while it may naturally decline as we age, there is a lot we can do to achieve optimal ocular health and preserve vision as best we can.

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Top 10 Unlikely Foods That Supposedly Give You Cancer

Top 10 Unlikely Foods That Supposedly Give You Cancer

404errol October 22, 2012 1

We all know the old cliché that an apple a day keeps the doctor away, but unfortunately it isn’t quite true. In reality, the sad fact is that apples won’t save you from cancer.

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Top 10 Exercise Tips for Weight Loss

Top 10 Exercise Tips for Weight Loss

kelli October 8, 2012 2

Do you need to lose a significant amount of weight? Or do you want to lose a few pounds around your waist area? Boosting your cardiovascular activity can elevate your heart rate, improve your

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Top 10 Tips to Lose Weight Through Dieting

Top 10 Tips to Lose Weight Through Dieting

kelli October 7, 2012 2

  Are you tired of carrying excess weight? Are you hungry to lose fat? Dieting persistently can help you shed either a few extra pounds or transform your entire physique. The formula remains constant:

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Top 10 Tips for Successful Weight Loss

Top 10 Tips for Successful Weight Loss

kelli September 27, 2012 Comments Off

Do you need to shed weight? Losing weight helps you feel better about yourself while providing you with numerous health benefits. You can lower your blood pressure, reduce the risk of cancer and remain

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Top 10 Running Mistakes

Top 10 Running Mistakes

TT10 September 5, 2012 Comments Off

I have been running and training for competitions for the last six years of my life and during that time, I have come across numerous mistakes in which I and other athletes I train

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Top 10 Tips for Successfully Managing ADHD for Adults

Top 10 Tips for Successfully Managing ADHD for Adults

kelli August 31, 2012 Comments Off

While ADHD is often associated with hyperactive children who cannot stay focused, this condition carries on into adulthood. While challenging at any age, it can be particularly difficult for adults as they have various

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Top 10 Ways to Feel More Beautiful

Top 10 Ways to Feel More Beautiful

kelli August 27, 2012 Comments Off

If you live in America, you are acutely aware that we are a culture that places a high premium on youthfulness and attractiveness. Being constantly bombarded by advertisements where people are airbrushed within an

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Top 10 Things to Know About Fiber and Weight Loss

Top 10 Things to Know About Fiber and Weight Loss

kelli August 27, 2012 1

Fiber is an integral part of a healthy diet. It promotes regular bowel movements and general intestinal health. Eating a high-fiber diet keeps cholesterol levels in check and promotes healthy blood sugar levels, a

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Top 10 Celebrity Smiles

Top 10 Celebrity Smiles

TT10 August 13, 2012 6

Whether it’s Julia Roberts or Bradley Cooper, Hollywood is full of perfect, white smiles. Luckily, you don’t need to be an Oscar-winning actor to work on your million-dollar smile. Tooth whitening, Invisalign braces and

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Top 10 Biggest Competition Prizes in Reality TV History

Top 10 Biggest Competition Prizes in Reality TV History

TT10 August 9, 2012 Comments Off

Love it or hate it, reality TV is with us and it seems set to stay. Over the years of its evolution, prize money has increased astronomically to the point where the rewards on

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